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Welcome to Legacy Dental Group, your family dentist.
Protecting Your Teeth from Trauma During Sports

Protecting Your Teeth from Trauma During Sports

If you or your child play a contact sport, even if it’s just for fun, it’s important to think about protecting your teeth from trauma during sports. Sports injuries are often on the rise during the summer and investing in a sports guard or mouth guard can make a big...

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Best Summer Foods for Your Teeth

Best Summer Foods for Your Teeth

Summer can be a tough time for your sweet tooth with a tempting array of sweets and sugary drinks readily available at barbecues, get-togethers and store checkout counters. But it can also be a great time to discover the many ripe and delicious options available that...

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Summer Hydration

Summer Hydration

It’s the beginning of summer, the sun is shining, the weather is warming up and we’re spending more time outside. Staying well-hydrated is key to performing at our best in sports and enjoying all our summer activities to the fullest. Before you reach for a sports...

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Valentine’s Day Candy Shopping Tips

Holiday candy can be tough on your smile! But some candy can be easier on your teeth than others. How do you know which options are better? Here are our top Valentine's Day candy shopping tips to help you shop with confidence. Why Candy Can Hurt Your Teeth To start...

Which Whitening Treatment is Best?

If one of your new year’s resolutions is a brighter smile, you're probably wondering, which whitening treatment is best? Knowing what to look for and what to watch out for can make a big difference in ensuring you get the results you hope for. Here's how to choose....

Christmas Treats that are Good for Your Teeth

Christmas treats are often sweet and sugary, but some can be good for you! It’s never too late to start some new, healthier traditions. They might just become your new favorites! Here are some ideas for Christmas treats that are good for your teeth. The Problem with...

What Should Be in Your Dental Travel Kit?

When you travel for the holidays, it's important to make sure you pack all the essentials. Here's what should be in your dental travel kit so you can always take the best care of your teeth no matter where you are. Daily Essentials So, what should be in your dental...

Are Dental Cleanings Necessary?

Keeping your teeth clean is an important step to keep them healthy! You might have wondered, if you brush and floss your teeth well, are dental cleanings necessary? Here's why dental cleanings are important and how to know when you need one. Why are Dental Cleanings...

Healthy Lunch Ideas

Did you know that what you eat can affect your dental health? Choosing healthy food options impacts your whole body’s health, including your teeth and gums. Read on for some great healthy lunch ideas that are healthy for your teeth, too. How Food Affects Your Teeth...

3 Signs You Need to See a Dentist

Feeling dental discomfort can be scary! How do you know when you can manage symptoms at home and when to seek help? Here are 3 signs you need to see a dentist to help you tell the difference. 1. How Does it Feel? Are you experiencing discomfort in a tooth? Does...

5 Tips for More Effective Brushing

If you want to keep your smile healthy, it’s important to practice good oral hygiene habits. Brushing your teeth regularly is important, but so is using the proper technique and tools. Continue reading for 5 tips for more effective brushing. 1. Brush After Each Meal...

Why Does My Jaw Hurt?

Don’t let jaw discomfort ruin your fun! If you've been wondering "Why does my jaw hurt?" we have some tips that may help. You shouldn't have to suffer from jaw discomfort any longer. We’re here to help you get back to enjoying the food and activities you love. Are You...

5 Ways to Practice Self-Care at the Dentist

Going to the dentist can feel stressful for a lot of people. We believe it's time to change that and we’re here to help. Let's talk about 5 ways to practice self-care at the dentist to help take your visit from stressful to relaxing. 1. Be Comfortable When you get...